We hope all is well out in your worlds! I'm a little bit under the weather. It's been quite a winter season! I was talking to the studio owner over at Deep Dog Yoga, Yorba Linda about the Wednesday morning class before it started. The class, while always lovely, really seems to flow with the seasons. Sometimes we're a very small group and sometimes a large group. Sometimes we move and sometimes, like this morning, what seemed to be called for was deep grounding, stretching and strengthening for our bodies and our hearts.
Hump Day is real! It can be a struggle or a leaping off point. It's an interesting little moment in time and space each week and we've been loving offering you a Quick Healing Tip to get you through the week. In the off weeks of this bi-weekly series we're still feeling into what might be needed on Wednesdays here at COM|PASSionate REVOLT and decided that this week a little healing reflection might be just the thing.
Traci is a yoga teacher and therapist in the Orange County area. She sometimes struggles with Wednesdays but is learning to foster dialogue with the moment, listen into body and sink into healing.