Regardless of whether you are a person who bleeds with the moon, I would encourage you to explore a practice of monthly draws - a chance to integrate lessons of the month, get in tune with the moon and her seasons, and begin to record these meditations in words and images that you can reflect on and weave together as time moves on. We are so oriented in the dominant culture towards action - doing, making, judging, achieving, proving, yang, solar consciousness, whatever you want to call it - and this attitude often creeps into even our daily devotional practices or daily draws, preparing us for the action of the day. A lunar practice of chill meditative reflection is soothing and deepening and brings its own magical rewards.
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Quick Healing Tips: Menstrual Cramps
Morning REVOLUTIONARIES! Happy Hump Day!
Today on Quick Healing Tips with Ashley, she discusses some tips to avoid and alleviate the discomfort of menstrual cramps.
[embed]https://www.youtube.com/watch?v=qLZmkmPqE7k&feature=youtu.be[/embed]
You can watch the video here or visit our YouTube Channel here.
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Ashley is a healing seeker, adventurer, provider and sharer. She offers healing services through her practice http://www.holistichealinghelpers.com and is working towards creating a mind body healing site in Honolulu, Hawaii.