Mental Health Mash-Up

MHM Ep. 7: Pausing for Self-Care

MHMBanner Hello COM|PASSionate REVOLUTIONARIES and happy Monday!

We're sorry that the Mental Health Mash-Up is going up a little bit late today. Our schedules have been a little overwhelming recently... oh, what's today's podcast about you ask?

It's about how to pause for self-care when you start to get overwhelmed! Even when you're overwhelmed by lots of wonderful and healing community building and discussions!

{Image Credit: http://calmingmanatee.com/23}

You can listen here:

http://traffic.libsyn.com/compassionaterevolt/Self-Care.mp3

Or on our LibSyn Page.

So take a listen and then don't forget to come hang out with us this weekend if you're local! The Trans* Asterisk Conference starts Friday night and workshops happen on Saturday!

Feeling overwhelmed and need a little pep talk before heading out the door and onto the traffic of the 91fwy? Here's one of our favorite sources of silly internet self-care (Notice VERY Calming Manatee above.)

We hope you enjoy and we'd love to hear your thoughts!

 

As always you can reach us at...

compassionaterevolt@gmail.com

www.compassionaterevolt.com

www.compassionaterevolt.wordpress.com

COM|PASSionate REVOLT FB

 

In COM|PASSionate REVOLUTION,

Skye + Traci 

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Skye is a youth worker, educator, activist and white transmasculine human. Traci is a therapist, yoga teacher, educator and queer vegan femme-inist of color. They reside, practice, navigate, process, survive and flourish in the Southern California area.

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There are photographs in this post that were borrowed lovingly from the internet and do not belong to us. All are linked and credited to the best of our abilities in hopes of attracting more traffic to the photographers and websites who have blessed us with this imagery. The inclusion of a photograph here should not be interpreted as an assertion of the subject's or artist's identity or beliefs. If there is a photo included here that belongs to you and you want it removed, please email compassionaterevolt@gmail.com and it will be removed promptly, no questions asked.

MHM Episode 6: More Than a Single Story

MHMBanner Good Morning REVOLUTIONARIES!

We hope everyone had a lovely V-Day and you all showered yourselves with lots and lots of love and self-care!

On today's Mental Health Mash-Up we talk about the complications of one dimensionality, how our stories serve us and how single stories/labels/identities limit us.

I AM MORE THAN A SINGLE STORY

You can listen here or visit us at Libsyn!

http://traffic.libsyn.com/compassionaterevolt/MoreThanASingleStory.mp3

Here are links to some things we mention in the podcast:

We hope you enjoy and we'd love to hear your thoughts!

 As always you can reach us at...

compassionaterevolt@gmail.com

www.compassionaterevolt.com

www.compassionaterevolt.wordpress.com

COM|PASSionate REVOLT FB

 In COM|PASSionate REVOLUTION,

Skye + Traci 

----------

Skye is a youth worker, educator, activist and white transmasculine human. Traci is a therapist, yoga teacher, educator and queer vegan femme-inist of color. They reside, practice, navigate, process, survive and flourish in the Southern California area.

 

MHM 5: Visibility

Good Morning REVOLUTIONARIES! Happy Monday! MHMBanner

Today's Mental Health Mash-Up Ep5 is about Visibility. Skye and Traci will discuss the changing nature of queer/trans visibility in the media, the way we are in control and not in control of our visibility and the choices we make about our visibility that may or may not feel good to our bodies, brains, hearts and spirits.

As always you can listen here:

http://traffic.libsyn.com/compassionaterevolt/Visibility.mp3

or visit our Lib Syn Page.

{Image Credit: http://bit.ly/1i7wwdG}

Here are links to events/info we reference in the podcast today:

We hope you enjoy and we'd love to hear your thoughts!

You can reach us at compassionaterevolt@gmail.com

www.compassionaterevolt.com

www.compassionaterevolt.wordpress.com

COM|PASSionate REVOLT FB

In COM|PASSionate REVOLUTION,

Skye (He, Him, His|They, Them, Theirs) + Traci (She, Her, Hers|They, Them, Theirs)

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Skye is a youth worker, educator, activist and white transmasculine human. Traci is a therapist, yoga teacher, educator and queer vegan femme-inist of color. They reside, practice, navigate, process, survive and flourish in the Southern California area. 

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There are photographs in this post that were borrowed lovingly from the internet and do not belong to us. All are linked and credited to the best of our abilities in hopes of attracting more traffic to the photographers and websites who have blessed us with this imagery. The inclusion of a photograph here should not be interpreted as an assertion of the subject’s or artist’s identity or beliefs. If there is a photo included here that belongs to you and you want it removed, please email compassionaterevolt@gmail.com and it will be removed promptly, no questions asked.

MHM 4: Energy + Advocacy

Happy Monday Everyone! We hope everyone had a wonderful Super Bowl weekend! Not football fans either? Well, we hope you had good snacks. We're mostly in it for the vegan tofuffalo wings (perhaps some COM|PASSionate food blogging should be in the works.) Today's Mental Health Mash-Up will be in blog format (we're also dreaming up some videos, prezi's and other magic to come.) We'd like to welcome anyone popping over from LibSyn! "Hey, friends! This here's the main blog-- we hope you podcast listeners stick around and check out some of what the other folks are doing around these parts!"

MHMBanner

In this "episode" of the Mental Health Mash-Up we would like to talk a little about community energy and advocacy as well as, of course, how this plays into our mental health and self-care. Last week this post from Non-Profit With Balls (they're awesome by the way- check them out) on Trickle Down Community Engagement came through our feeds. This concept isn't a new one to a lot of us in the COM|PASSionate REVOLT community and was really more of an "Amen, Vu, Amen, thanks for saying this in a way that we wanted to laugh as much as cry," moment! It really struck a chord with us and got us thinking about the sustainability of the work, how we're being compensated for it (financial and otherwise) and how we take care of ourselves while we're doing it.

On the last episode of Mental Health Mash-Up: Disclosure, we encouraged folks to take a moment to check in with how much educating they were willing to do along with what information they were trying to relay. We implored you all to remember that  it is NOT your job to educate others on your identity-- even if your identity is something they may not be familiar with. We also discussed the very relevant possibility that in some cases, if one has the energy and desire, a little educating of those around you can go a long way in making your journey smoother.

It's a bind. We know.

And  it doesn't just happen on the personal level with those we choose to tell in "perfectly" (read comical, awkward, ridiculous, etc) orchestrated "Coming Out" performances. It takes us off guard and happens when we're asked to talk to a friend of a friend, a kid of a friend, a sibling/cousin/roommate, etc going through a similar journey. It happens when we're asked to educate our colleagues or speak to a group about our lived experiences. How many of us have become accidental activists in this way, when asked to lay out our struggle, even though we haven't fully figured out yet to some group, because we were the only one's that had any information about being {insert identity journey here.}

It's not all bad. A lot of us have found it to be a really affirming and passion fueled part of our lives. Story, experience, knowledge and wisdom gained sharing are central pieces of what we're doing here on COM|PASSSionate REVOLT because we believe it to be healing-- to ourselves and others. And lived experience storytelling and resource sharing has long been a piece of the LGBTQ civil rights movement's gains in strength and visibility.

It's an admirable thing to share your story AND it's not your job.

It's imperative to our individual and community's mental health that we each find our own balance of if and how much of this we are able to do.

It's AS important to say, "No, I don't have the space/time/energy/etc" or "Yes, I do have experience speaking on this topic here is my workshop rate, dates I'm available and other sliding scale/trade based ways you can compensate me for my expertise" as it is to say, "Hell, yes, I have some free time and I'd love to come talk to other folks about how awesome our community is and how they can be more awesome to us!"

This check-in with ourselves in the arc of our lives, the space of our year and our moment to moment present is a way that we can honor ourselves as complicated, fabulous, 3 dimensional beings traversing this complicated, fabulous, 3 dimensional life journey!

So, in conclusion, thank you for reading all you queer educators, lived experience panelists, non-profits of one, vegan tofuffalo fans and folks that have accidentally found us through a series of serendipitous link clicks and hours of internet surfing.

We sincerely appreciate rolling through this rough and tumble journey of life with you as our community!

Please, take us for a ride in your back pocket as you wander, skip and cartwheel through this big beautiful and sometimes chaotic world!

And if you need a little extra support or guidance in how to say "No, I need to take care of myself" check out Non-Profit With Balls' very inspirational Contact Page.

Until next week,

In revolutionary COM|PASSion,

Skye + Traci

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You can reach us at compassionaterevolt@gmail.com

www.compassionaterevolt.com

www.compassionaterevolt.wordpress.com

COM|PASSionate REVOLT FB

MHM Ep. 3: Disclosure

Good morning REVOLUTIONARIES! We hope that you've all been safe and well this past week! On today's podcast we're talking about the complexities and intracies of disclosure and how we can make it more affirming for those of us doing the disclosure.

MHMBanner

You can listen here:

http://traffic.libsyn.com/compassionaterevolt/MHM3_Disclosure.mp3

or on LibSyn!

We'll start with a word to our allies and the 3 C's of being safe places for folks to disclose to:

  1. Be Conscious- Check your privilege, know this is difficult and know that you don't have the right to this information.
  2. Be Considerate- Can you help everyone navigate physical environment safely, are you a safe person generally and are you using affirming and non-normative language?
  3. Get Consent- If someone has disclosed to you, they have disclosed to YOU only. Be respectful and honor this information.

We'll also discuss planning the best structure for our disclosure, getting clear on our needs, getting clear on the space we have to educate others and how to communicate everything clearly and succinctly.

Here are some of the links that we mention in our podcast:

Thanks so much for listening! We hope that this was helpful and we'd love to hear your thoughts, experiences and resources as well!

In COM|PASSionate REVOLUTION,

Skye + Traci

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You can reach us at compassionaterevolt@gmail.com

www.compassionaterevolt.com

www.compassionaterevolt.wordpress.com

COM|PASSionate REVOLT FB