to cultivate your resilience toolkitin healing,traciPractices & Resources
Some of my favorite resources that I’ve put together over the years to support our mind-body connection, understand and advocate for ourselves better, ground our nervous systems, and heal our hearts.
Enjoy in whole or in part as needed, but always with gentleness.
I believe in you.
More info about my practice and offerings: HERE.
If you need personalized support, check out these service pages.
DIGITAL RESILIENCE TOOLKIT.
An hour-long webinar for survivors and those who love them. Reclaim your right to pleasure in your body and connection in your relationships.
Offering through Everyday Feminism’s School for Social Justice.
Talking about our bodies and what does and doesn't feel good during sex, and out in the world, can be challenging.
Utilize this body map as practice to explore for yourself and/or to share with your partner(s).
An hour-long webinar exploring love, abundance, and accountability. Learn to open your relationship with an intersectional feminist lens.
Offering through Everyday Feminism’s School for Social Justice.
A 4-part series originally launched as an Instagram live offering for Mental Health Awareness Month.
All 4-parts now available on YouTube.
A few simple breathing and meditation techniques to start cultivating a mindfulness practice alongside a small guided meditation library with downloadable audio and videos.
Offering through Gather & Grow Community Education.
A free resource guide designed as an introductory tool to help individuals navigate the complexities of building and maintaining healthy relationships.
Offering through Gather & Grow Community Education.
A self-guided workbook designed specifically for LGBTQIA2S+ individuals on their journey of self-discovery, acceptance, and personal growth.
Offering through Gather & Grow Community Education.
A mini-resource pack with practical tools and gentle guidance for individuals experiencing depersonalization (DP) and derealization (DR).
Offering through Gather & Grow Community Education.